Pilates is a wonderful complement to your asana practice. This floor-based workout uses your own body weight as resistance to build core strength, flexibility, and stability while improving balance and overall body awareness. Light hand weights, resistance bands, and Pilates rings will be provided. Suitable for all levels.
Where: The Living Room at Full Circle at 297 Bruynswick Rd. Gardiner, NY 12525
When: Tuesdays 10-11am - 6/16-9/8
How: $25/class. Please first click link below to purchase the class through Stone Wave Yoga’s site, and then click second link to register for this class. To register for class, please search for class by date on the Stone Wave Yoga site.
