Build strength, improve endurance, and energize your entire body in this dynamic 60-minute workout. Total Body Fitness combines functional strength training, cardio intervals, core conditioning, and mobility exercises to deliver a well-rounded workout suitable for all fitness levels.
Where: The Living Room at Full Circle at 297 Bruynswick Rd. Gardiner, NY 12525
When: Monday 10-11am - 6/22
How: $25/class. Please first click link below to purchase the class through Stone Wave Yoga’s site, and then click second link to register for this class. To register for class, please search for class by date on the Stone Wave Yoga site.
