Strong Core, Clear Mind - Sponsored by Stone Wave Yoga

Strong Core, Clear Mind blends mindful movement with intentional breath. This class combines Pilates-inspired core work, mobility, and full-body strengthening with guided breathwork to help you build stability, release tension, and reconnect to yourself. Expect a grounding flow that challenges the body, calms the nervous system, and leaves you feeling stronger, clearer, and more centered — both physically and mentally. Perfect for all levels.

Where: The Living Room at Full Circle at 297 Bruynswick Rd. Gardiner, NY 12525

When: Mondays 10-11am - 6/15-9/7

How: $25/class. Please first click link below to purchase the class through Stone Wave Yoga’s site, and then click second link to register for this class. To register for class, please search for class by date on the Stone Wave Yoga site.