Free To Be Yoga - Sponsored by Stone Wave Yoga

Free to Be Yoga is a grounding and intentional practice that weaves together meditation, breathwork, gentle salutations, and slow-flow movement to help you reconnect, reset, and move with ease. This accessible class supports mindfulness, mobility, balance, and overall well-being while encouraging a deeper connection to self. Expect a calming, supportive environment where you can slow down, breathe deeply, and simply be.

Where: The Living Room at Full Circle at 297 Bruynswick Rd. Gardiner, NY 12525

When: Mondays 8:30-9:30am - 6/15-9/7

How: $25/class. Please first click link below to purchase the class through Stone Wave Yoga’s site, and then click second link to register for this class. To register for class, please search for class by date on the Stone Wave Yoga site.