Move and Melt - Sponsored by Stone Wave Yoga

Otherwise known as a VinYin-style practice, this 60-minute class is designed to warm the body from the inside out while creating balance between strength and release. The class begins with an energizing vinyasa flow to build heat, increase circulation, and awaken the body, followed by a grounding yin-inspired cool down with longer-held postures to encourage deep release and restoration. Rooted in the principles of both Hatha and Yin yoga, this practice invites you to explore creative, nontraditional postures while improving flexibility, building strength, releasing tension, and expanding mindfulness. Expect to leave feeling both energized and deeply restored.

Where: The Living Room at Full Circle at 297 Bruynswick Rd. Gardiner, NY 12525

When: Thursdays 9:30 -10:30am - 6/18-9/17

How: $25/class. Please first click link below to purchase the class through Stone Wave Yoga’s site, and then click second link to register for this class. To register for class, please search for class by date on the Stone Wave Yoga site.