HIIT - Sponsored by Stone Wave Yoga

This is not a yoga class, but a high-energy, low-impact workout designed to strengthen the body and support your yoga practice. Performed barefoot on a yoga mat, this 60-minute HIIT (High Intensity Interval Training) class combines functional movement and controlled intervals to build strength, endurance, and stability while keeping joints and muscles protected. Expect core-focused exercises, improved circulation, increased flexibility, and full-body conditioning — all set to upbeat music that keeps your energy elevated from start to finish. No prior yoga or HIIT experience is required.

Where: The Living Room at Full Circle at 297 Bruynswick Rd. Gardiner, NY 12525

When: Thursdays 8:15-9:15am - 6/18-9/17

How: $25/class. Please first click link below to purchase the class through Stone Wave Yoga’s site, and then click second link to register for this class. To register for class, please search for class by date on the Stone Wave Yoga site.