Energizing Flow - Sponsored by Stone Wave Yoga

This class is designed for experienced practitioners looking to deepen core awareness and refine and strengthen their practice. Expect a dynamic, fluid flow that moves with intention and continuity, woven with creative sequencing and opportunities to explore more advanced postures. This is a steady, non-stop practice that emphasizes strength, stamina, balance, and control through sustained holds and mindful transitions. Best suited for students with a consistent yoga practice who feel comfortable being challenged and expanding their edge.

Where: The Living Room at Full Circle at 297 Bruynswick Rd. Gardiner, NY 12525

When: Fridays 11:30am -12:30pm - 6/19-9/18

How: $25/class. Please first click link below to purchase the class through Stone Wave Yoga’s site, and then click second link to register for this class. To register for class, please search for class by date on the Stone Wave Yoga site.