A Course To Change Your Life (Meditation Course)
A Course To Change Your Life is a 10-week meditation and cultivation course that follows along to "The Workbook To Change Your Life." This workbook is a 10-chapter journey that includes lessons about life and health, reflection questions, and weekly practices. Through this course, we will study "The Workbook" together, practice meditation and mindfulness, and collaborate to improve our overall health and wellbeing. No prior experience with meditation is necessary, just an open mind.
When: Wednesdays | 6:45 - 8:00 PM | 09/30, 10/7, 10/14, 10/21, 10/28, 11/04, 11/11, 11/18, 11/25, 12/03
Where: The Living Room at Full Circle | 297 Bruynswick Rd. Gardiner, NY 12525
How:
Supporting: $260
Sustaining: $180
Supported: $100
Two 85% scholorhsips are offered for those who are in financial need. If you need this support, please email Cecile@fcgardiner.com ($30 for the course to cover material costs)
Dr Michael LaFemina, D.Ac, MS Ed, E-RYT is a meditation teacher, acupuncturist, husband, father, son, brother, and friend who is dedicating his life to improving the health and happiness of all around him. Michael has been teaching meditation since 2011, teaches locally at Stone Wave Yoga, and has taught at Columbia University Medical Center, Hofstra University Honors College, and many other places public and private. He is the co-founder of Golden Light Acupuncture in New Paltz along with his wife and partner Marika, and he is the author of the forthcoming "Workbook To Change Your Life."