This series offers building blocks you can begin to stack and grow. Each session supports you in reconnecting with yourself and those you care deeply about. Grounded in the understanding that relationships are complex, this work centers presence, pacing, and practice as pathways toward healing.

Across the series, you’ll develop small, supportive micro practices that help you stay with yourself in the harder moments, so you can show up in ways that align with your values and integrity. Each workshop is rooted in experiential learning and designed to support integration into everyday life.

You’re welcome to join any individual session or move through the series as a whole.

Session 3: Rupture and Repair

• Practices for holding complexity inside moments of disconnection to help you return to a felt sense of okayness, presence and repair, within yourself and your relationships.

  Ruptures are inevitable in close relationships. In fact, they’re necessary. It’s through rupture, not in spite of it, that we learn our edges, grow together, and build trust through presence and care.

  This session offers space to explore how you meet moments of disconnection, shame, or defensiveness. We practice the ongoing work of meeting ourselves well in our ouches, slowing down, and returning to compassion again and again to hold complexity and difference.

  You’ll deepen your felt-sense awareness of how your nervous system responds in charged moments and begin to develop micro practices that support staying present with yourself when relating feels hard.

  Designed for those who want to move beyond reactivity toward relational responsiveness, this session welcomes you alone or with a partner. It builds on the skills we’ve been growing together.

Where: The Living Room at Full Circle: 297 Bruynswick Rd. Gardiner, NY 12525

When: Friday, November 21st; 4:30-8pm

How: Click link below for more info, and to register and pay.