This series offers building blocks you can begin to stack and grow. Each session supports you in reconnecting with yourself and those you care deeply about. Grounded in the understanding that relationships are complex, this work centers presence, pacing, and practice as pathways toward healing.

Across the series, you’ll develop small, supportive micro practices that help you stay with yourself in the harder moments, so you can show up in ways that align with your values and integrity. Each workshop is rooted in experiential learning and designed to support integration into everyday life.

You’re welcome to join any individual session or move through the series as a whole.

Session 2: Boundaries and Edges

• Practices for clarity, congruence, and relational integrity to help you sense, honor, hold and trust your internal boundaries.

  Healthy boundaries are how you care for yourself. They’re not about what others do or don’t do—they’re internal practices that help you stay grounded, especially in challenging relational moments. We learn where boundaries are lax when we rub against an edge that doesn’t feel okay. It’s these moments that help us understand what we need to feel more okay.

  This session pairs brain-savvy skills with experiential boundary practices to help you relate more clearly with yourself and others. We’ll explore what internal boundaries are and how small, repeatable micro practices can support you from the inside out.

  Through guided somatic work, you’ll begin to sense what feels okay, what doesn’t, and how to hold your limits with clarity, care, and congruence. When your boundaries align with your values and intentions, they help build trust in yourself and your capacity to stay connected.

Where: The Living Room at Full Circle: 297 Bruynswick Rd. Gardiner, NY 12525

When: Friday, October 24th; 4:30-8pm

How: Click link below for more info, and to register and pay.