This series offers building blocks you can begin to stack and grow. Each session supports you in reconnecting with yourself and those you care deeply about. Grounded in the understanding that relationships are complex, this work centers presence, pacing, and practice as pathways toward healing.

Across the series, you’ll develop small, supportive micro practices that help you stay with yourself in the harder moments, so you can show up in ways that align with your values and integrity. Each workshop is rooted in experiential learning and designed to support integration into everyday life.

You’re welcome to join any individual session or move through the series as a whole.

Session 1: Turning Toward

• Practices for presence, inner connection, and staying with what matters without abandoning yourself inside hard moments.

  We begin with presence.

  This session invites you to reconnect with your Self in a way that feels steady and true. When things become murky, overwhelming, or unclear, it’s easy to lose contact with yourself. Here, we practice returning.

  Through experiential, brain-informed somatic practices, you’ll build micro practices that support staying with your internal experience, holding complexity, and remaining open without abandoning yourself.

  These practices help you stay connected in the moments that matter most

Where: The Living Room at Full Circle: 297 Bruynswick Rd. Gardiner, NY 12525

When: Friday, September 26; 4:30-8pm

How: Click link below for more info, and to register and pay.