Intuitive Movement
This series of classes is designed to move energy, align the nervous system, and both strengthen and rest the body.
Alison Sinatra has been teaching yoga and creating healing spaces for over 25 years, and her practice has evolved as life does. Today, she focuses on honoring the natural curves of the spine rather than simply stacking the bones. There will be asana inspired postures but with a different point of view.
Each class also weaves together breathing exercises, music, prayer, teachings, and a spacious ending to truly receive and SLOW down. Come with an open mind, and leave with a free body.
All are welcome.
Where: The Living Room at Full Circle at 297 Bruynswick Rd. Gardiner, NY 12525
When: Sunday, September 28th, 9:30-11am
How: Click link below to register and pay in advance.
Alison Sinatra is a mother, medicine woman, and teacher who helps people reconnect with their body and spirit. For over 25 years, she has guided individuals back to themselves, both locally and around the world. She lives in the Hudson Valley with her husband and their two awesome teenagers.