Join Cait Fields and Sama Shakti for an evening of deep relaxation through Yoga Nidra and sound healing. Cait will guide you into a dream-like state where you may have epiphanies and unlock deep memories. Sama will create a soundscape of healing frequencies by singing and playing multiple sacred instruments of chimes, gongs, Himalayan bowls and more. Allow your mind and body to sink into a state of deep relaxation as you are surrounded by healing vibrations.
Where: The Living Room at Full Circle; 297 Bruynswick Rd. Gardiner, NY 12525
When: Friday, November 7th, 7-8:15pm
How: $45/person. Click link below to purchase ticket and reserve your spot.
Cait Fields, C-IAYT
Cait Fields is a Certified Yoga Therapist specializing in mental health and deep relaxation, merging mind-body techniques for holistic well-being. Practicing yoga and mindfulness since 2007, Cait began her journey into teaching yoga in 2019. With over 1000 hours of formal training, Cait brings a wealth of knowledge to her practice. Cait is dedicated to helping individuals navigate mental health challenges, using ancient wisdom and modern practices to guide clients toward healing and self-discovery.
Sama Shakti
Sama believes everyone has the power to heal the past and thrive in the future, but first we must arrive in the present. Sama teaches how to become more present in your body. She has been teaching for 6 years and is certified in Kundalini Yoga, Vinyasa, Yin & Restorative, Meditation 101 and Movement 109. Dancing at sunrise is her favorite morning practice. She has taught yoga in Greece and retreats in the Hudson Valley and Puerto Rico. Her offerings include yoga infused with playful and intuitive movements, creative use of imagination, and healing vibrations of tone and pitch, as well as moments of stillness and breathwork to help you slow down and cultivate one-pointed-focus.