This is an open-level Vinyasa Yoga class—thoughtfully sequenced,
creatively themed, and rooted in intention.
In Vinyasa Yoga, movement is linked with breath in flowing, dynamic
sequences that build heat, strength, flexibility, and focus. This
class is ideal if you’re comfortable with the basics of yoga and want
to go a bit deeper, but also open to anyone looking to move
We’ll explore foundational poses and transitions, sometimes some
challenging shapes like arm balances and backbends, breath awareness,
alignment, and body intelligence, and sequences that are purposeful,
balanced, and never random. You'll be encouraged to listen to your
body and move with mindfulness. Whether you’re rebuilding your
practice, or simply ready for a smart, strengthening flow—you’ll leave
feeling grounded, clear, and energized.
WHEN: Beginning September 2nd, Tuesdays 9:00-10:00am
WHERE: The Living Room @Full Circle; 297 Bruynswick Rd. Gardiner, NY 12525
HOW: Price: $25/single class; $200/10 class pass. RSVP by purchasing your ticket in advance below. Please show ticket purchase confirmation at class. You may also pay at the time of class with a credit card or exact cash.
Please click the link below to sign the yoga and fitness waiver, if you have not already done so in the past at Full Circle. This is required to participate in yoga and fitness classes at Full Circle.
About Lisa Bermudez
Lisa Bermudez is an experienced yoga educator who has been teaching since 2009. She taught at many of the top yoga studios and health clubs in New York City for over a decade, Her teaching has taken her around the globe— and she regularly teaches in yoga teacher trainings,
helping students deepen their practice and step into the seat of the teacher with confidence and clarity. Lisa’s continued education spans anatomy, Ayurveda, Bhakti Yoga, and trauma-informed practices. She’s also a certified Ayurveda Health Counselor, currently completing advanced Ayurvedic studies. Her classes are known for their
creativity, thoughtful sequencing, grounding energy, and ability to meet students right where they are.
www.lisabermudez.com